FORWARD OCHO BALANCING EXERCISE (ENROSQUE)

Here’s another useful balancing exercise that’s based on the forward ocho. This is an effective exercise for both leaders & followers.

Remember to disassociate upper body from lower body (turn torso first before moving hips/legs). It takes a lot of practice, so be patient with yourselves!

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#tango #ocho #exercise

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A SIMPLE, FOCUSED BACK SACADA EXERCISE

Here’s a quick and dirty video I put together focusing on the leader back sacada (into the follower’s open step).

By isolating this particular moment, we can figure out which elements we need to focus on (balance, pivot, projecting, etc)
Complete tango exercise playlist can be found here

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#tango #backsacada

BACK SACADA EXERCISE WITH BOTTLES

Getting good at your back ochos? Need another tango challenge? Ramp things up with this back sacada exercise. All you need is an appropriate floor and a few bottles of liquor…

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#tango #backsacada #exercise

LEADER BACK SACADA EXERCISE

Here’s a quick look at one of my favorite tango steps of all time: the leader back sacada ๐Ÿ™‚

There are a lot of small details to keep track of, but this will get you started on the right track…

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#tango #backsacada